Welcome to my website and to Pilates! Pilates is a fabulous physical and mental conditioning method that is hugely beneficial and is popular across the globe. Developed by the late Joseph Pilates, it enhances your body awareness and helps you to achieve a lean and strong body, bringing you into perfect balance and alignment.
The beauty of the Pilates method is you can benefit at any age and any ability, whether you’re just wanting to keep fit and improve your strength, flexibility, and tone, or whether you’re an elite athlete and want to hone your performance.
Many clients discover Pilates due to an injury or a back or joint issue, and it’s often recommended by physiotherapists and osteopaths as a form of rehabilitation. Whatever your body is like, you should leave your classes feeling lengthened, challenged, and invigorated!