Slings Myofascial Training is a contemporary, fascia-focussed, body-minded movement method. This integral mat-based training can be enhanced and adapted with massage balls or other small, supportive props.
The focus lies on the health-enhancing qualities of fascia, which contribute to the balance of your posture, movement efficiency, and vitality. The contrasting movement sequences contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.
This method is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept, which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings (“Slings” for short).
The sense of well-being and freedom after a Slings class is priceless!
- I am currently completing Foundation Level Myofascial Slings Teacher Training with Art of Motion
Learn more about Slings here – https://www.art-of-motion.com/en/slings/